Spiritual Hygiene

We’re told we are energy beings having a human experience. If this is the case, what are we doing to promote the health of our energy bodies? Our spiritual and emotional bodies need daily care to be at their peak performance also. How does it feel when you run out the door and you have forgotten to brush your teeth? Similarly, our etheric bodies need daily care. The more time and effort we put into the care of our non-physical bodies the more they will respond to your needs and requests. I get it, I remember the first time I was told that daily meditation was needed to be a successful yoga teacher. I was dismayed to say the least, but now that I am on the other side of the fence, I totally, wholeheartedly agree. At this point it is a gift I give myself everyday, it strengthens my ability to communicate to the spirit world. It allows me to be present in the now and absorb all that the natural world has to offer. It has opened many windows I could never have imagined. I encourage you to open your window of imagination to see what gifts are waiting for you.